Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Fruit And Nut Cake Slices Snack Pack

Fruit And Nut Cake Slices Snack Pack

Classic Wheat Thin Baked Crackers

BSI: 100 - High Impact
BSI: 39 - High Impact

Fruit And Nut Cake Slices Snack Pack

g
Cakes, Cupcakes, Snack Cakes Beatrice Bakery Company Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Fruit And Nu... Classic Whea...
Carbs 76.0g 23.0g
Sugars 47.0g 5.0g
Fiber 2.9g 3.0g
Protein 5.0g 2.0g
Fat 17.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit And Nut Cak...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit And Nut Cake Slices Snack Pack

Serving size 128.0 Gg

Calories 490

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 280.3mg 12%
Total Carbohydrates 76.0g 28%
Dietary Fiber 2.9g 11%
Total Sugars 47.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, GLACE PINEAPPLES (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], OLEORESIN TURMERIC [COLOR], AND SULFUR DIOXIDE [PRESERVATIVE] ), RED GLACE CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], RED 40, SULFUR DIOXIDE [PRESERVATIVE] ), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG BLEND (WHOLE EGG, EGG YOLK, CORN SYRUP SOLIDS, SALT, CELLULOSE GUM), SUGAR, WALNUTS, BUTTER ( CREAM [MILK], SALT), SHORTENING (PALM OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 60 AND/OR PARTIALLY HYDROGENATED SOYBEAN & COTTON SEED OIL, VEGETABLE MONO AND DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), BRANDY, PECANS, BOURBON, RUM, SALT, NATURAL & ARTIFICIAL VANILLA FLAVOR.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit And Nut Cake Sli...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit And Nut Cake Slices S...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit And Nut Cake Slices Snack Pack Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beatrice Bakery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2453534

Report Data Issues for Fruit And Nut Cake Slices Snack Pack

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers