Which food has less impact on blood sugar?

Creamy Parfait, Strawberry Lemon Lime Orange has less impact on blood sugar than Mixed Fruit In Light Syrup

Creamy Parfait, Strawberry Lemon Lime Orange

Mixed Fruit In Light Syrup

BSI: 2 - Low Impact
BSI: 46 - High Impact

Creamy Parfait, Strawberry Lemon Lime Orange

g
Canned Fruit Bi Lo Inc. Branded

Mixed Fruit In Light Syrup

g
Canned Fruit Milky Way Int'l Trading Corp Branded

Comparing Key Nutrients

Nutrient Creamy Parfa... Mixed Fruit ...
Carbs 1.0g 23.0g
Sugars 0.0g 20.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Parfait, S...

Mixed Fruit In Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Parfait, Strawberry Lemon Lime Orange

Serving size 99.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 21.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, RED 40. LEMON LIME: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM CITRATE, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, YELLOW 5, BLUE 1. ORANGE: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, YELLOW 6, RED 40.

Mixed Fruit In Light Syrup

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH, PEAR, PINEAPPLE, CHERRY (COLORED WITH FD&C RED #3), WATER, SUGAR, CITRIC ACID, VITAMIN C, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Parfait, Strawb...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mixed Fruit In Light S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Parfait, Strawberry ...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Mixed Fruit In Light Syrup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Parfait, Strawberry Lemon Lime Orange Tags

Mixed Fruit In Light Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2453688

Report Data Issues for Creamy Parfait, Strawberry Lemon Lime Orange

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145931

Report Data Issues for Mixed Fruit In Light Syrup