Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles

Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles

Sliced Hot Dog Enriched Buns

Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.5
Fat 15.0g Slows digestion -2.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles

g
Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded

Full Food Name

Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles, Chocolate & Vanilla

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Chocolate & ... Sliced Hot D...
Carbs 40.0g 20.0g
Sugars 32.0g 2.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Vanil...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles

Serving size 71.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 169.7mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 17.0mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, EGGS, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, CONFECTIONERS GLAZE, SUNFLOWER LECITHIN, COLORS [FD&C BLUE #1, FD&C RED #40], POLYSORBATE 60), CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, WHEY (MILK), MONO- AND DIGLYCERIDES, COLOR (FD&C RED #40 LAKE), LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, SALT, DATEM.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Vanilla Cu...

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Vanilla Cupcake...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles Tags

🚀 Rocket Fuel

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1667822

Report Data Issues for Chocolate & Vanilla Cupcakes With White And Blue Frosting Topped With Star Shaped Sprinkles

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns