Which food has less impact on blood sugar?

White Chocolate Peanut Butter Balls has less impact on blood sugar than Petite Melty Mints Candy, Melty Mints

Petite Melty Mints Candy, Melty Mints

White Chocolate Peanut Butter Balls

BSI: 52 - High Impact
BSI: 32 - High Impact

Petite Melty Mints Candy, Melty Mints

g
Candy Tops Markets, Llc Branded

White Chocolate Peanut Butter Balls

g
Candy Bristol Farms Branded

Comparing Key Nutrients

Nutrient Petite Melty... White Chocol...
Carbs 27.0g 18.0g
Sugars 27.0g 13.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Petite Melty Mint...

White Chocolate P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Petite Melty Mints Candy, Melty Mints

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES, SOYA LECITHIN (EMULSIFIERS), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C BLUE #1 LAKE, RED #3, YELLOW #5 LAKE), NON PAREIL SEEDS (SUGAR, CORNSTARCH).

White Chocolate Peanut Butter Balls

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.2mg 2%
Iron 0.0mg 0%
Potassium 34.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (COCOA BUTTER, CANE SUGAR, MILK, LACTOSE, SUNFLOWER LECITHIN, VANILLA BEANS), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {COTTONSEED, SOYBEAN AND RAPESEED OIL TO PREVENT SEPARATION}, SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), GRAHAM CRACKERS (PEA STARCH, NON-HYDROGENATED SHORTENING {PALM OIL, MODIFIED PALM OIL), BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, RICE BRAN, MOLASSES, TAPIOCA SYRUP, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, PEA FIBER, SUNFLOWER LECITHIN, INULIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM), BUTTER( PASTEURIZED CREAM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Petite Melty Mints Can...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Peanut...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Petite Melty Mints Candy, M...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 7 more

White Chocolate Peanut Butt...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Petite Melty Mints Candy, Melty Mints Tags

White Chocolate Peanut Butter Balls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2455508

Report Data Issues for Petite Melty Mints Candy, Melty Mints

Brand Bristol Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369468

Report Data Issues for White Chocolate Peanut Butter Balls