Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Ooey Gooey Cinnamon Rolls

Ooey Gooey Cinnamon Rolls

Original Applesauce, Original

BSI: 100 - High Impact
BSI: 38 - High Impact

Ooey Gooey Cinnamon Rolls

g
Crusts & Dough Harris Teeter Inc. Branded

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ooey Gooey C... Original App...
Carbs 59.0g 20.0g
Sugars 30.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ooey Gooey Cinnam...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ooey Gooey Cinnamon Rolls

Serving size 116.0 Gg

Calories 400

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 770.2mg 33%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.4mg 3%
Iron 1.8mg 10%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CINNAMON, DEXTROSE, CORN STARCH, CREAM CHEESE POWDER (CREAM CHEESE [CULTURED CREAM, NONFAT DRY MILK], NONFAT DRY MILK, SILICON DIOXIDE, MONO-& DIGLYCERIDES, DISODIUM PHOSPHATE, SOY LECITHIN), MOLASSES, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, GUMS (XANTHAN, CAROB BEAN, GUAR), NATURAL & ARTIFICIAL FLAVORS, SORBIC ACID AND POTASSIUM SORBATE (PRESERVATIVES), MONO-AND DIGLYCERIDES, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), AUTOLYZED YEAST EXTRACT.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ooey Gooey Cinnamon Rolls

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ooey Gooey Cinnamon Rolls

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ooey Gooey Cinnamon Rolls Tags

Original Applesauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455657

Report Data Issues for Ooey Gooey Cinnamon Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original