Which food has less impact on blood sugar?

Brussels Sprouts With Pancetta, Pancetta has less impact on blood sugar than Strawberry Banana Low Fat Yogurt Pouches

Brussels Sprouts With Pancetta, Pancetta

Strawberry Banana Low Fat Yogurt Pouches

BSI: 16 - Moderate Impact
BSI: 30 - Moderate Impact

Brussels Sprouts With Pancetta, Pancetta

g
Other Deli The Kroger Co. Branded

Strawberry Banana Low Fat Yogurt Pouches

g
Yogurt The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Brussels Spr... Strawberry B...
Carbs 10.0g 15.0g
Sugars 4.0g 14.0g
Fiber 2.0g 0.0g
Protein 4.0g 5.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brussels Sprouts ...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brussels Sprouts With Pancetta, Pancetta

Serving size 110.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 300.3mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, ONIONS, PANCETTA (PORK, SALT, CONTAINS LESS THAN 2% OF: DEXTROSE, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, ASCORBIC ACID, SODIUM NITRITE), CANOLA OIL, SYRUP (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE AND BENZOIC ACID [PRESERVATIVES], CARAMEL COLOR, CELLULOSE GUM), SALT, PEPPER.

Strawberry Banana Low Fat Yogurt Pouches

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED LOWFAT GRADE A MILK, SUGAR, CASEIN, WHEY PROTEIN CONCENTRATE, BANANA PUREE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE STARCH (TAPIOCA, CORN), NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brussels Sprouts With ...

Vitamins

Vitamin C 55% DV
Vitamin A 76% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Low ...

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brussels Sprouts With Pance...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Strawberry Banana Low Fat Y...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Brussels Sprouts With Pancetta, Pancetta Tags

No tags available for this food

Strawberry Banana Low Fat Yogurt Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456095

Report Data Issues for Brussels Sprouts With Pancetta, Pancetta

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641666

Report Data Issues for Strawberry Banana Low Fat Yogurt Pouches