Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry

Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry

Mixed Berry Whipped Cream Cheese Spread

BSI: 35 - High Impact
BSI: 10 - Low Impact

Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry

g
Crackers & Biscotti Lehi Valley Trading Company, Inc. Branded

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Purveyors Of... Mixed Berry ...
Carbs 20.0g 5.0g
Sugars 10.0g 4.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 2.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Purveyors Of Find...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHOLE WHEAT FLOUR. DRIED CANE SYRUP, BROWN RICE SYRUP. FIG PASTE, CANOLA OIL, RASPBERRY PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, GLYCERIN, MODIFIED FOOD STARCH. RASPBERRIES. APPLE POWDER. NATURAL FLAVORS. PECTIN. CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CARAMEL COLOR, SEA SALT. CITRIC ACID, NATURAL FLAVOR, BAKING SODA, BAKING POWDER.

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Purveyors Of Find Food...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Purveyors Of Find Foods, Wh...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry Tags

Mixed Berry Whipped Cream Cheese Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lehi Valley Trading Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456107

Report Data Issues for Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread