Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes

Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes

Pumpkin Spice Non Dairy Creamer

Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.1g Not digested -8.2
Net Carbs 20.9g Digestible carbs 41.8
Protein 13.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Non Dairy Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes, Lasagna With Meat And Sauce

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Pumpkin Spice Non Dairy Creamer, Pumpkin Spice

Comparing Key Nutrients

Nutrient Lasagna With... Pumpkin Spic...
Carbs 25.0g 5.0g
Sugars 5.0g 5.0g
Fiber 4.1g 0g
Protein 13.0g 0.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna With Meat...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes

Serving size 227.0 Gg

Calories 229

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 640.1mg 28%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.9mg 8%
Iron 1.4mg 8%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [ MULLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED BEEF, COTTAGE CHEESE (FAT FREE MILK, MILK, CREAM, NONFAT DRY MILK, WHEY, SALT, GUAR GUM, MONO- & DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE [ TO PROTECT FLAVOR], MICROBIAL ENZYMES), MOZZAERLLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, ONIONS, SALT, SUGAR, DEHYDRATED ONION, SPICE, MONO- & DIGLYCERIDES WITH CITRIC ACID, DEHYDRATED GARLIC, XANTHAN GUM.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna With Meat And ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV
Vitamin B12 17% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
Phosphorus 7% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna With Meat And Sauce...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pumpkin Spice Non Dairy Creamer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456421

Report Data Issues for Lasagna With Meat And Sauce Pasta In Meat Sauce & Cottage Cheese, Topped With Real Mozzarella Cheese Comfort Bakes

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer