Which food has less impact on blood sugar?

Original Mashed Cauliflower has less impact on blood sugar than Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham

Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham

Original Mashed Cauliflower

Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 179.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 12.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Mashed Cauliflower
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham

g
Frozen Prepared Sides Marie Callender's Retail Foods Branded

Full Food Name

Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham

Original Mashed Cauliflower

g
Frozen Prepared Sides Birds Eye Branded

Full Food Name

Original Mashed Cauliflower, Original

Comparing Key Nutrients

Nutrient Scalloped Po... Original Mas...
Carbs 17.0g 6.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.0g
Protein 12.0g 1.0g
Fat 13.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scalloped Potatoe...

Original Mashed C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham

Serving size 179.0 Gg

Calories 229

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 660.5mg 29%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.4mg 12%
Iron 0.7mg 4%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), WATER, DICED HAM WATER ADD (CURED WITH WATER, SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE (SWISS CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYME], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, POTATO STARCH, NATAMYCIN), HEAVY WHIPPING CREAM, ONIONS, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: SOYBEAN OIL, SPICE, MODIFIED CORN STARCH, NONFAT DRY MILK, CHICKEN BASE (CHICKEN MEAT WITH CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [ CORN AND WHEAT GLUTEN, SOY] PROTEIN, WHEY, MALTODEXTRIN, YEAST EXTRACT, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC AND ANNATTO), SALT, XANTHAN GUM, GUAR GUM.

Original Mashed Cauliflower

Serving size 125.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.0mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scalloped Potatoes In ...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 7% DV
Phosphorus 17% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Original Mashed Caulif...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scalloped Potatoes In A Cre...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Original Mashed Cauliflower

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Mashed Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456432

Report Data Issues for Scalloped Potatoes In A Creamy Cheese Sauce With Ham Comfort Bakes, Scalloped In A Creamy Cheese Sauce With Ham

Brand Birds Eye
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138225

Report Data Issues for Original Mashed Cauliflower