Which food has less impact on blood sugar?

Theo, Pure 70% Dark Chocolate has less impact on blood sugar than Godiva, Assorted Dessert Truffles

Godiva, Assorted Dessert Truffles

Theo, Pure 70% Dark Chocolate

Godiva, Assorted Dessert Truffles
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.6
Fat 15.0g Slows digestion -2.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Theo, Pure 70% Dark Chocolate
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.6g Raises blood sugar 95.2
Fiber 9.5g Not digested -19.0
Net Carbs 38.1g Digestible carbs 76.2
Protein 7.1g Moderates impact -1.1
Fat 38.1g Slows digestion -4.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Godiva, Assorted Dessert Truffles

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Godiva, Assorted Dessert Truffles

Theo, Pure 70% Dark Chocolate

g
Chocolate Theo Chocolate, Inc. Branded

Full Food Name

Theo, Pure 70% Dark Chocolate

Comparing Key Nutrients

Nutrient Godiva, Asso... Theo, Pure 7...
Carbs 28.0g 20.0g
Sugars 22.0g 13.0g
Fiber 2.0g 4.0g
Protein 3.0g 3.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Godiva, Assorted ...

Theo, Pure 70% Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Godiva, Assorted Dessert Truffles

Serving size 50.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SORBITOL, HEAVY CREAM, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, UNSWEETENED CHOCOLATE, BUTTER (UNSALTED), CORN SYRUP, MILK POWDER, SKIM MILK POWDER, PALM OIL, BUTTER OIL, WATER, NATURAL FLAVOR, COCOA POWDER, SKIM MILK, EMULSIFIER (SOY LECITHIN), BAKING SODA, CARAMEL, RICE STARCH, INVERTASE, STRAWBERRY POWDER, BUTTER (SALTED), INERT SUGAR, NATURAL & ARTIFICIAL FLAVOR, CORN STARCH, HIGH FRUCTOSE CORN SYRUP, MOLASSES, ALMONDS, CHERRY JUICE CONCENTRATE, ANTIOXIDANT (TOCOPHEROLS), ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, SALT.

Theo, Pure 70% Dark Chocolate

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Godiva, Assorted Desse...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 12% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Theo, Pure 70% Dark Ch...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Godiva, Assorted Dessert Tr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Theo, Pure 70% Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Godiva, Assorted Dessert Truffles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Theo, Pure 70% Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456448

Report Data Issues for Godiva, Assorted Dessert Truffles

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669552

Report Data Issues for Theo, Pure 70% Dark Chocolate