Which food has less impact on blood sugar?

Sausage Egg Cheese English Muffin has less impact on blood sugar than French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped

Sausage Egg Cheese English Muffin

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 6.0g Moderates impact -1.0
Fat 7.5g Slows digestion -1.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Egg Cheese English Muffin
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.5
Fiber 1.4g Not digested -2.8
Net Carbs 15.8g Digestible carbs 31.7
Fat 8.3g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped

Sausage Egg Cheese English Muffin

g
Bread Tasty Brands Branded

Full Food Name

Sausage Egg Cheese English Muffin

Comparing Key Nutrients

Nutrient French Toast... Sausage Egg ...
Carbs 38.0g 25.0g
Sugars 12.0g 2.0g
Fiber 2.0g 2.0g
Protein 6.0g 0g
Fat 7.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Bite...

Sausage Egg Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 270.3mg 12%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 21.3mg 2%
Iron 0.6mg 3%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).

Sausage Egg Cheese English Muffin

Serving size 145.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.4mg 40%
Sodium 710.5mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 184.2mg 14%
Iron 2.0mg 11%
Potassium 146.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN (WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ENGLISH MUFFINBASE [SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DATEM], CORN MEAL, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID), CHICKENSAUSAGE PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SEA SALT, SPICES, SUGAR, NATURAL FLAVORS], YEAST EXTRACT, CITRUS EXTRACT. GLAZED WITH: WATER, NATURALSMOKE FLAVOR), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILKAND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO [COLOR], SODIUMPHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN[ANTI-STICKING AGENT]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Bites, Wh...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sausage Egg Cheese Eng...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Bites, Whole G...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 9 more

Sausage Egg Cheese English ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sausage Egg Cheese English Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2458124

Report Data Issues for French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Individually Wrapped

Brand Tasty Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522119

Report Data Issues for Sausage Egg Cheese English Muffin