Which food has less impact on blood sugar?

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate has less impact on blood sugar than French Pancakes To Go!

French Pancakes To Go!

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

BSI: 71 - High Impact
BSI: 31 - High Impact

French Pancakes To Go!

g
Pancakes, Waffles, French Toast & Crepes Bakerly Llc Branded

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

g
Pancakes, Waffles, French Toast & Crepes Herr Foods Inc. Branded

Comparing Key Nutrients

Nutrient French Panca... Waffle Works...
Carbs 38.0g 17.0g
Sugars 13.0g 7.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Pancakes T...

Waffle Works, Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Pancakes To Go!

Serving size 70.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 160.3mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 0.5mg 3%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, REDUCED FAT MILK, EGGS, CANOLA OIL, SUGAR, DRIED GLUCOSE SYRUP, GLYCERIN, LEAVENING (CREAM OF TARTAR, SODIUM CARBONATE), SALT.

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL AND/OR SUNFLOWER OIL, COCOA POWDER, CORN STARCH, VANILLA EXTRACT, POTATO STARCH, TAPIOCA STARCH, SALT, SODIUM BICARBONATE), FILLING (COCONUT OIL, MALTODEXTRIN, POWDERED SUGAR, CORN STARCH, COCOA POWDER, VANILLA EXTRACT, NATURAL FLAVOR, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Pancakes To Go!

Vitamins

Vitamin D 12% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Waffle Works, Waffle S...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Pancakes To Go!

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Waffle Works, Waffle Sandwi...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Pancakes To Go! Tags

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakerly Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460310

Report Data Issues for French Pancakes To Go!

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878442

Report Data Issues for Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate