Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Saus'ge Benny Plant Based Breakfast Bowl

Saus'ge Benny Plant Based Breakfast Bowl

Sparkle Gel

Saus'ge Benny Plant Based Breakfast Bowl
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.1g Not digested -10.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 12.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saus'ge Benny Plant Based Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group Llc Branded

Full Food Name

Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Saus'ge Benn... Sparkle Gel
Carbs 23.0g 5.0g
Sugars 2.0g 3.0g
Fiber 5.1g 0g
Protein 12.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saus'ge Benny Pla...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saus'ge Benny Plant Based Breakfast Bowl

Serving size 241.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 780.8mg 34%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 89.2mg 7%
Iron 2.3mg 13%
Potassium 720.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), ASPARAGUS, PORTABELLO MUSHROOMS, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, 2% OR LESS OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE [COLOR]), CORN STARCH, GREEN ONIONS, METHYLCELLULOSE, SALT, SOY PROTEIN ISOLATE, YEAST EXTRACT, VITAL WHEAT GLUTEN, POTATO STARCH, LEMON JUICE CONCENTRATE, SPICES, BARLEY MALT EXTRACT, TITANIUM DIOXIDE (COLOR), SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, PARSLEY, TURMERIC, NATURAL FLAVORS, DRIED RED BELL PEPPER, THYME, COCONUT OIL, ACETIC ACID.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saus'ge Benny Plant Ba...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saus'ge Benny Plant Based B...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Saus'ge Benny Plant Based Breakfast Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460674

Report Data Issues for Saus'ge Benny Plant Based Breakfast Bowl

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel