Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than Maple & Brown Sugar Flavored Bakery Bread
Maple & Brown Sugar Flavored Bakery Bread
Mediterranean Herb Veggie Pita Crackers
Maple & Brown Sugar Flavored Bakery Bread
Mediterranean Herb Veggie Pita Crackers
Comparing Key Nutrients
| Nutrient | Maple & Brow... | Mediterranea... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple & Brown Sugar Flavored Bakery Bread
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MAPLE FLAVORED BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, VEGETABLE OIL (CANOLA), NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), MAPLE SYRUP], WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), BROWN SUGAR, SUGAR, SEA SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, NATURAL FLAVORS, SOY LECITHIN, MAPLE SYRUP, CORN FLOUR, CITRIC ACID, NONFAT MILK, CINNAMON, ANNATTO AND TURMERIC, REB A (STEVIA LEAF SWEETENER), WHEAT STARCH.
Mediterranean Herb Veggie Pita Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple & Brown Sugar Fl...
Vitamins
Minerals
Mediterranean Herb Veg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple & Brown Sugar Flavore...
Mediterranean Herb Veggie P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple & Brown Sugar Flavored Bakery Bread Tags
Mediterranean Herb Veggie Pita Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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