Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns

Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns

Chili Pepper

Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.1
Protein 10.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns

g
Breakfast Sandwiches, Biscuits & Meals Vital Farms Inc. Branded

Full Food Name

Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Uncured Baco... Chili Pepper
Carbs 15.0g 1.0g
Sugars 1.0g 1.0g
Fiber 3.0g 0g
Protein 10.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Bacon & C...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 149.6mg 50%
Sodium 530.4mg 23%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 130.1mg 10%
Iron 0.9mg 5%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, RICOTTA CHEESE (MILK, VINEGAR, SALT), POTATO, UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER (PORK, WATER, SALT, VINEGAR, CELERY POWDER, EXTRACTS OF CITRUS, ROSEMARY, POMEGRANATE), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), FIRE ROASTED ONION, TAPIOCA FLOUR, OLIVE OIL, PARSLEY, VINEGAR, SALT, BLACK PEPPER, GRANULATED GARLIC.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Bacon & Chedda...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Bacon & Cheddar Che...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns Tags

No tags available for this food

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vital Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461096

Report Data Issues for Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper