Which food has less impact on blood sugar?

White Thin Sliced Sandwich Bread has less impact on blood sugar than Fast Acting Glucosse

White Thin Sliced Sandwich Bread

Fast Acting Glucosse

BSI: 0 - Low Impact
BSI: 30 - High Impact

White Thin Sliced Sandwich Bread

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient White Thin S... Fast Acting ...
Carbs 0g 15.0g
Sugars 3.0g 15.0g
Fiber 3.0g 0.0g
Protein 5.0g 0.0g
Fat 1.5g 0.0g

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White Thin Sliced...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Thin Sliced Sandwich Bread

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g 10%
Calcium 120.3mg 9%
Iron 1.4mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, CELLULOSE FIBER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, YEAST, SALT, VEGETABLE OIL (SOYBEAN), CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, CALCIUM CARBONATE.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Thin Sliced Sand...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 27% DV
Folate 24% DV

Minerals

Calcium 21% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Thin Sliced Sandwich ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Thin Sliced Sandwich Bread Tags

Fast Acting Glucosse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2461145

Report Data Issues for White Thin Sliced Sandwich Bread

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse