Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Italian Seeded Enriched Bread
Italian Seeded Enriched Bread
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Italian Seeded Enriched Bread
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Comparing Key Nutrients
| Nutrient | Italian Seed... | Harris Teete... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Seeded Enriched Bread
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, REDUCED IRON THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST: SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE) BARLEY MALT EXTRACT, MODIFIED WHEY, CORN FLOUR, CORN STARCH, LACTIC ACID, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, MONOCALCIUM PHOSPHATE, VINEGAR, DEXTROSE, CALCIUM SULFATE, CITRIC ACID, ACETIC ACID, ASCORBIC ACID: TOPPED WITH SESAME SEEDS.
Harris Teeter, Light Mandarin Orange Segments In Pear Juice
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Seeded Enriche...
Vitamins
Minerals
Harris Teeter, Light M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Seeded Enriched Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Seeded Enriched Bread Tags
Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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