Which food has less impact on blood sugar?

Baked Coconut Chips, Sweet And Salty has less impact on blood sugar than Strawberry Pear Plant Based Fruit Jel

Strawberry Pear Plant Based Fruit Jel

Baked Coconut Chips, Sweet And Salty

Strawberry Pear Plant Based Fruit Jel
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Coconut Chips, Sweet And Salty
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Pear Plant Based Fruit Jel

g
Wholesome Snacks Zellee Organic Llc Branded

Full Food Name

Strawberry Pear Plant Based Fruit Jel, Strawberry Pear

Baked Coconut Chips, Sweet And Salty

g
Wholesome Snacks C2 O Llc Branded

Full Food Name

Baked Coconut Chips, Sweet And Salty

Comparing Key Nutrients

Nutrient Strawberry P... Baked Coconu...
Carbs 15.0g 9.0g
Sugars 12.0g 7.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Pear P...

Baked Coconut Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Pear Plant Based Fruit Jel

Serving size 99.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 147.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC STRAWBERRY PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC STRAWBERRY FLAVOR, KONJAC FLOUR, XANTHAN GUM, ORGANIC PEAR FLAVOR, VITAMIN C (ASCORBIC ACID), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN A (BETA CAROTENE).

Baked Coconut Chips, Sweet And Salty

Serving size 20.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT PULP, COCONUT NECTAR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Pear Plant ...

Vitamins

Vitamin C 40% DV
Vitamin A 889% DV
Vitamin D 51% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Baked Coconut Chips, S...

Minerals

Iron 10% DV
Potassium 12% DV
Magnesium 20% DV
Zinc 14% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Pear Plant Based...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Baked Coconut Chips, Sweet ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Pear Plant Based Fruit Jel Tags

Baked Coconut Chips, Sweet And Salty Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2461305

Report Data Issues for Strawberry Pear Plant Based Fruit Jel

Brand C2 O Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876182

Report Data Issues for Baked Coconut Chips, Sweet And Salty