Which food has less impact on blood sugar?

Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack has less impact on blood sugar than Bacon'n Cheese Double Steakburgers

Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack

Bacon'n Cheese Double Steakburgers

Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -1.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon'n Cheese Double Steakburgers
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.9g Not digested -1.9
Net Carbs 28.1g Digestible carbs 56.1
Protein 25.0g Moderates impact -1.8
Fat 33.0g Slows digestion -1.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack

g
Popcorn, Peanuts, Seeds & Related Snacks Asha Foods Llc Branded

Full Food Name

Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack, Himalayan Pink Salt

Bacon'n Cheese Double Steakburgers

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Full Food Name

Bacon'n Cheese Double Steakburgers

Comparing Key Nutrients

Nutrient Himalayan Pi... Bacon'n Chee...
Carbs 17.0g 29.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.9g
Protein 4.0g 25.0g
Fat 2.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Himalayan Pink Sa...

Bacon'n Cheese Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER LILY SEEDS, EXTRA VIRGIN OLIVE OIL, HIMALAYAN PINK SALT, ROSEMARY.

Bacon'n Cheese Double Steakburgers

Serving size 156.0 Gg

Calories 519

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 809.6mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). FULLY COOKED BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Himalayan Pink Salt Po...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Vitamin B6 25% DV

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 29% DV
Magnesium 54% DV
Phosphorus 54% DV
Zinc 10% DV
Copper 79% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Bacon'n Cheese Double ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Himalayan Pink Salt Popped ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Bacon'n Cheese Double Steak...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack Tags

Bacon'n Cheese Double Steakburgers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Asha Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2461335

Report Data Issues for Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028935

Report Data Issues for Bacon'n Cheese Double Steakburgers