Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Italian Specialty Cake With Dark Chocolate Piece, Italian With Dark Chocolate

Italian Specialty Cake With Dark Chocolate Piece, Italian With Dark Chocolate

Bread Loaf

Italian Specialty Cake With Dark Chocolate Piece, Italian With Dark Chocolate
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline โ€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.0g Not digested -6.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 6.0g Moderates impact -1.2
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Specialty Cake With Dark Chocolate Piece, Italian With Dark Chocolate

g
Cakes, Cupcakes, Snack Cakes Industria Dolciaria Valentino Branded

Full Food Name

Italian Specialty Cake With Dark Chocolate Piece, Italian With Dark Chocolate

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Italian Spec... Bread Loaf
Carbs 43.0g 25.0g
Sugars 20.0g 0.0g
Fiber 3.0g 1.0g
Protein 6.0g 4.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Specialty...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Specialty Cake With Dark Chocolate Piece, Italian With Dark Chocolate

Serving size 83.0 Gg

Calories 319

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 99.6mg 4%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 123.7mg 10%
Iron 2.5mg 14%
Potassium 238.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EGGS, DARK CHOCOLATE CHUNK 20% (SUGAR, COCOA PASTE, COCOA BUTTER, EMULSIFIER: SOY LECITHIN, FLAVOURS), SUGAR, BUTTER, NATURAL YEAST (WHEAT), SKIMMED MILK POWDER, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, SALT, FLAVOURS, PRESERVATIVE: POTASSIUM SORBATE.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Specialty Cake...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 15% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Specialty Cake With...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Specialty Cake With Dark Chocolate Piece, Italian With Dark Chocolate Tags

๐Ÿš€ Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Industria Dolciaria Valentino
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461522

Report Data Issues for Italian Specialty Cake With Dark Chocolate Piece, Italian With Dark Chocolate

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf