Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza

Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza

Fruit Ice, Coconut + Mango

Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 238.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 3.1g Not digested -6.2
Net Carbs 51.9g Digestible carbs 103.8
Protein 23.0g Moderates impact -2.0
Fat 25.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza, Special

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Special Ital... Fruit Ice, C...
Carbs 55.0g 11.0g
Sugars 5.0g 8.0g
Fiber 3.1g 1.0g
Protein 23.0g 1.0g
Fat 25.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Special Italian S...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza

Serving size 238.0 Gg

Calories 540

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 1109.1mg 48%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 397.5mg 31%
Iron 2.0mg 11%
Potassium 402.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), CHEESE BLEND (PARMESAN CHEESE (CULTURED, PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK{CULTURED, PART-SKIM MILK, SALT, ENZYMES) POWDERED CELLULOSE, SALT), SOY LECITHIN, YEAST, SUGAR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, BREADING MIX WHEAT FLOUR, DEXTROSE, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOYBEAN OIL, RICE STARCH, WHEAT STARCH, YEAST, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), SALT, PASTEURIZED NONFAT DRY MILK, SOUR CONCENTRATE (CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, LACTIC ACID, ACETIC ACID]. WHEAT GLUTEN, SODIUM BICARBONATE, GRANULATED GARLIC), SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, OREGANO, GARLIC POWDER, BASIL, BLACK PEPPER]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVORINGS, PAPRIKA, DRIED VINEGAR), ONIONS, GREEN BELL PEPPERS, MUSHROOMS, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNETT), OREGANO, GRANULATED GARLIC, BASIL.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Special Italian Sausag...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Special Italian Sausage, Gr...

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza Tags

🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461828

Report Data Issues for Special Italian Sausage, Green Peppers, Onions, Mushrooms, Mozzarella, Parmesan, And Romano Cheeses, Basil, And Oregano Classic Thin Crust Pizza

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango