Which food has less impact on blood sugar?

Whole Foods Market, Deviled Egg With Spring Herbs has less impact on blood sugar than Cage Free Plus Grade A Large White Eggs

Cage Free Plus Grade A Large White Eggs

Whole Foods Market, Deviled Egg With Spring Herbs

BSI: 35 - High Impact
BSI: 2 - Low Impact

Cage Free Plus Grade A Large White Eggs

g
Eggs & Egg Substitutes Whole Foods Market, Inc. Branded

Whole Foods Market, Deviled Egg With Spring Herbs

g
Eggs & Egg Substitutes Harry's Farmers Market, Ltd. Branded

Comparing Key Nutrients

Nutrient Cage Free Pl... Whole Foods ...
Carbs 18.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0g 6.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cage Free Plus Gr...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cage Free Plus Grade A Large White Eggs

Serving size 50.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 185.0mg 62%
Sodium 70.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS.

Whole Foods Market, Deviled Egg With Spring Herbs

Serving size 58.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 244.8mg 82%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), HOT SAUCE, TURMERIC), HOT SAUCE (PEPPERS, VINEGAR, SALT), GOLDEN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER), CHIVES, KOSHER SALT, GRANULATED ONION, WHITE PEPPER, MARJORAM, TARRAGON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cage Free Plus Grade A...

Vitamins

Vitamin D 10% DV
Riboflavin (B2) 31% DV
Vitamin B6 12% DV
Vitamin B12 42% DV
Folate 13% DV

Minerals

Calcium 6% DV
Iron 10% DV
Phosphorus 20% DV
Zinc 13% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, De...

Vitamins

Vitamin C 2% DV
Vitamin A 77% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cage Free Plus Grade A Larg...

Total Ingredients
1
Processing Level
Lightly Processed

Whole Foods Market, Deviled...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cage Free Plus Grade A Large White Eggs Tags

Whole Foods Market, Deviled Egg With Spring Herbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2462387

Report Data Issues for Cage Free Plus Grade A Large White Eggs

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061500

Report Data Issues for Whole Foods Market, Deviled Egg With Spring Herbs