Which food has less impact on blood sugar?
Broccoli Bake In A Creamy Cheesy Sauce has less impact on blood sugar than Garlic Cauliflower Breadsticks
Garlic Cauliflower Breadsticks
Broccoli Bake In A Creamy Cheesy Sauce
Garlic Cauliflower Breadsticks
Broccoli Bake In A Creamy Cheesy Sauce
Comparing Key Nutrients
| Nutrient | Garlic Cauli... | Broccoli Bak... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 5.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Cauliflower Breadsticks
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CORN STARCH, RICE FLOUR, BROWN RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, UNSALTED BUTTER, YEAST, SUGAR, PARMESAN CHEESE (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC SALT (SALT, DEHYDRATED GARLIC), EXTRA VIRGIN OLIVE OIL, EGG YOLK POWDER, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, RED WINE VINEGAR, TARA GUM.
Broccoli Bake In A Creamy Cheesy Sauce
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER, WHEY POWDER, BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Cauliflower Bre...
Vitamins
Minerals
Broccoli Bake In A Cre...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Cauliflower Breadsticks
Broccoli Bake In A Creamy C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Cauliflower Breadsticks Tags
Broccoli Bake In A Creamy Cheesy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Cauliflower Breadsticks, Garlic has a BSI of 31.0 while Broccoli Bake In A Creamy Cheesy Sauce has a BSI of 9.9. Broccoli Bake In A Creamy Cheesy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Bake In A Creamy Cheesy Sauce appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Cauliflower Breadsticks, Garlic contains 43.6g of carbohydrates per 100g, while Broccoli Bake In A Creamy Cheesy Sauce contains 7.0g per 100g. Broccoli Bake In A Creamy Cheesy Sauce has 36.6g fewer carbs, which may result in less blood sugar impact.
Garlic Cauliflower Breadsticks, Garlic provides 2.6g of fiber per 100g, compared to 2.6g in Broccoli Bake In A Creamy Cheesy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.