Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Berry Blue Energy Drink

Berry Blue Energy Drink

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 14 - Moderate Impact
BSI: 2 - Low Impact

Berry Blue Energy Drink

g
Soda 3 D Energy Drinks Llc Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Berry Blue E... Stevia Extra...
Carbs 7.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blue Energy...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blue Energy Drink

Serving size 473.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 250.7mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, CAFFEINE, SUCRALOSE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), PANAX GINSENG ROOT EXTRACT, L-CARNITINE TARTRATE, ACESULFAME POTASSIUM, GUM ACACIA, NIACINAMIDE (VITAMIN B-3), D-GLUCURONOLACTONE, INOSITOL, SODIUM CHLORIDE, GUARANA SEED EXTRACT, CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), FD&C BLUE #1, CYANOCOBALAMIN (VITAMIN B-12).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Blue Energy Drink

Vitamins

Niacin (B3) 37% DV
Vitamin B6 35% DV
Vitamin B12 74% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blue Energy Drink

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒ Low Digestibility
+ 3 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Blue Energy Drink Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 3 D Energy Drinks Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2462625

Report Data Issues for Berry Blue Energy Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener