Which food has less impact on blood sugar?

Muffin Tops, Wild Blueberry has less impact on blood sugar than Blueberry Flavored Mini Muffins

Blueberry Flavored Mini Muffins

Muffin Tops, Wild Blueberry

Blueberry Flavored Mini Muffins
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffin Tops, Wild Blueberry
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 6.0g Not digested -12.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kroger Co. Branded

Full Food Name

Blueberry Flavored Mini Muffins, Blueberry

Muffin Tops, Wild Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Full Food Name

Muffin Tops, Wild Blueberry

Comparing Key Nutrients

Nutrient Blueberry Fl... Muffin Tops,...
Carbs 22.0g 27.0g
Sugars 12.0g 11.0g
Fiber 0.0g 6.0g
Protein 2.0g 3.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Flavore...

Muffin Tops, Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Flavored Mini Muffins

Serving size 46.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 139.8mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BLUEBERRIES, EGGS, WATER, INVERT SUGAR, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), EMULSIFIER BLEND (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID [PRESERVATIVE] SODIUM PROPIONATE [PRESERVATIVE]), NISIN PREPARATION (PRESERVATIVE), MONO- AND DIGLYCERIDES, SOY FLOUR, SORBIC ACID (PRESERVATIVE), ENZYMES, PROPYLENE GLYCOL.

Muffin Tops, Wild Blueberry

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN), CRUMB TOPPING (WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), OAT FIBER, CANOLA OIL, WHEAT GLUTEN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Flavored Min...

Vitamins

Vitamin D 1% DV
Niacin (B3) 5% DV
Riboflavin (B2) 10% DV
Folate 7% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Muffin Tops, Wild Blue...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Flavored Mini Muf...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Muffin Tops, Wild Blueberry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Flavored Mini Muffins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462889

Report Data Issues for Blueberry Flavored Mini Muffins

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489536

Report Data Issues for Muffin Tops, Wild Blueberry