Which food has less impact on blood sugar?

WHITE ALL NATURAL CHEDDAR CHEESE CURDS [PASTURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES], BATTER (WATER, BEER(WATER, MALTED BARLEY, HOPS, BREWER'S YEAST), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DRIED WHEY, NATURAL AND ARTIFICIAL FLAVORS, BEER SOLIDS (MALT, CORN GRITS, RICE HOPS), MALT POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), PAPRIKA EXTRACT (COLOR), GUAR GUM, ANNATTO EXTRACT (COLOR), DRIED YEAST, AND SPICE EXTRACT], BEER PREDUST [BLEACHED WHEAT FLOUR, SALT, MALTODEXTRIN, DRIED WHEY, DEXTROSE, MIXED TRIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED BEER, SILICONE DIOXIDE, ISOAMYL ALCOHOL, GELATIN, NATURAL AND ARTIFICIAL FLAVORING, SODIUM BENZOATE, CARBOXYMETHYLCELLULOSE, AND GUM ACACIA], BREADING [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], BREADING [BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL], STARCH BATTER [WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT], PARFRIED WITH CLEAR LIQUID FRYING SHORTENING [FULLY REFINED SOYBEAN OIL, DIMETHYLPOLYSILOXANE (ADDED AS AN ANTIFOAMING AGENT), TBHQ ANTI-OXIDANT (ADDED TO PROTECT FLAVOR)].