Which food has less impact on blood sugar?

Elderberry Immune Booster Fruit Balls has less impact on blood sugar than Bread Loaf

Elderberry Immune Booster Fruit Balls

Bread Loaf

Elderberry Immune Booster Fruit Balls
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elderberry Immune Booster Fruit Balls

g
Other Snacks Cibo Vita Inc Branded

Full Food Name

Elderberry Immune Booster Fruit Balls, Elderberry

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Elderberry I... Bread Loaf
Carbs 25.0g 25.0g
Sugars 19.0g 0.0g
Fiber 3.0g 1.0g
Protein 3.0g 4.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elderberry Immune...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elderberry Immune Booster Fruit Balls

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATE PASTE, PEAR PUREE, APPLE JUICE, DRIED CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (CANE SUGAR, SUNFLOWER OIL), DRY ROASTED ALMONDS, WALNUTS, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED PEPITAS, OAT FLAKES, FLAX SEEDS, COCONUT FLAKES, STRAWBERRY PUREE, AMLA FRUIT EXTRACT (VITAMIN C), ELDERBERRY JUICE, ELDERBERRY EXTRACT, CITRUS EXTRACT (A NATURAL PRESERVATIVE), MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG, ZINC CITRATE, ALGAE SOURCED CHOLECALCIFEROL (VITAMIN D3).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elderberry Immune Boos...

Vitamins

Vitamin C 250% DV
Vitamin D 250% DV

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 15% DV
Zinc 341% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elderberry Immune Booster F...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elderberry Immune Booster Fruit Balls Tags

๐Ÿš€ Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cibo Vita Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463306

Report Data Issues for Elderberry Immune Booster Fruit Balls

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf