Which food has less impact on blood sugar?

Cinnamon Mini Squares has less impact on blood sugar than Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

Cinnamon Mini Squares

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

Cinnamon Mini Squares
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.8
Fat 4.5g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.8g Raises blood sugar 53.5
Fiber 0.8g Not digested -1.6
Net Carbs 26.0g Digestible carbs 51.9
Protein 11.0g Moderates impact -1.1
Fat 8.7g Slows digestion -0.7
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Mini Squares

g
Cereal Gilster Marylee C/O Ko Pak Inc. Branded

Full Food Name

Cinnamon Mini Squares, Cinnamon

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

g
Pizza Meijer, Inc. Branded

Full Food Name

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce, Chicken Bacon Ranch

Comparing Key Nutrients

Nutrient Cinnamon Min... Chicken Baco...
Carbs 32.0g 34.0g
Sugars 12.0g 3.0g
Fiber 3.0g 1.0g
Protein 3.0g 14.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Mini Squ...

Chicken Bacon Ran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Mini Squares

Serving size 41.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, CARAMEL (COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE). IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

Serving size 127.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 750.6mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.9mg 12%
Iron 1.4mg 8%
Potassium 95.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), RANCH SAUCE (WATER, CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASIENATE (MILK), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS ADDED TO PROTECT FLAVOR], MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, SUGAR, CULTURED BUTTERMILK, ONION POWDER, GARLIC POWDER, LESS THAN 2% OF SPICES, CITRIC ACID, LACTIC ACID, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR), WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SEASONING [NATURAL FLAVOR {CONTAINS TORULA YEAST}], SODIUM PHOSPHATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Mini Squares

Vitamins

Vitamin C 16% DV
Vitamin A 4119% DV
Vitamin D 12% DV
Niacin (B3) 76% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 75% DV
Vitamin B6 72% DV
Vitamin B12 153% DV
Folate 51% DV

Minerals

Calcium 24% DV
Iron 61% DV
Potassium 6% DV
Zinc 84% DV
* % Daily Values based on 2,000 calorie diet

Chicken Bacon Ranch Ha...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Mini Squares

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 8 more

Chicken Bacon Ranch Hand To...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Mini Squares Tags

🚀 Rocket Fuel

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilster Marylee C/O Ko Pak Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463455

Report Data Issues for Cinnamon Mini Squares

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638291

Report Data Issues for Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce