Which food has less impact on blood sugar?

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate has less impact on blood sugar than Pumpkin Shared Waffles

Pumpkin Shared Waffles

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

BSI: 74 - High Impact
BSI: 31 - High Impact

Pumpkin Shared Waffles

g
Pancakes, Waffles, French Toast & Crepes Jdh Enterprises Llc Branded

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

g
Pancakes, Waffles, French Toast & Crepes Herr Foods Inc. Branded

Comparing Key Nutrients

Nutrient Pumpkin Shar... Waffle Works...
Carbs 40.0g 17.0g
Sugars 22.0g 7.0g
Fiber 1.0g 1.0g
Protein 5.0g 2.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Shared Wa...

Waffle Works, Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Shared Waffles

Serving size 75.0 Gg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 189.8mg 8%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, EGGS, BUTTERFAT, PALM OIL, REDUCED FAT MILK, SALT, CINNAMON.

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL AND/OR SUNFLOWER OIL, COCOA POWDER, CORN STARCH, VANILLA EXTRACT, POTATO STARCH, TAPIOCA STARCH, SALT, SODIUM BICARBONATE), FILLING (COCONUT OIL, MALTODEXTRIN, POWDERED SUGAR, CORN STARCH, COCOA POWDER, VANILLA EXTRACT, NATURAL FLAVOR, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Shared Waffles

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Waffle Works, Waffle S...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Shared Waffles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Waffle Works, Waffle Sandwi...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Shared Waffles Tags

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jdh Enterprises Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463462

Report Data Issues for Pumpkin Shared Waffles

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878442

Report Data Issues for Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate