Which food has less impact on blood sugar?

Banana Cream Flavored Protein Powder has less impact on blood sugar than Peanut Butter Chewy Dipped Granola Bars

Banana Cream Flavored Protein Powder

Peanut Butter Chewy Dipped Granola Bars

Banana Cream Flavored Protein Powder
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chewy Dipped Granola Bars
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 23.3g Slows digestion -4.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Cream Flavored Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Banana Cream Flavored Protein Powder, Banana Cream

Peanut Butter Chewy Dipped Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter Chewy Dipped Granola Bars, Peanut Butter

Comparing Key Nutrients

Nutrient Banana Cream... Peanut Butte...
Carbs 0.0g 20.0g
Sugars 0g 12.0g
Fiber 0g 1.0g
Protein 25.0g 1.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Cream Flav...

Peanut Butter Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Cream Flavored Protein Powder

Serving size 31.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 9.9mg 3%
Sodium 239.9mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.0g 50%
Calcium 340.1mg 26%
Potassium 370.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, SODIUM CHLORIDE, VITAMIN E ACETATE, ZINC SULFATE, D-BIOTIN, NIACINAMIDE, SILICON DIOXIDE, CALCIUM D-PANTOTHENATE, VITAMIN A ACETATE, COPPER SULFATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN. POTASSIUM IODIDE. PHYLLOQUINONE, THIAMIN HYDROCHLORIDE, SODIUM SELENITE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, L-GLUTAMINE, SUCRALOSE, YELLOW 5.

Peanut Butter Chewy Dipped Granola Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Cream Flavored ...

Vitamins

Vitamin C 54% DV
Vitamin A 5448% DV
Niacin (B3) 101% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 99% DV
Vitamin B6 95% DV
Vitamin B12 444% DV
Folate 78% DV
Vitamin K 54% DV

Minerals

Calcium 110% DV
Potassium 34% DV
Magnesium 81% DV
Phosphorus 90% DV
Zinc 123% DV
Selenium 100% DV
Copper 216% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chewy Di...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Cream Flavored Prote...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โš—๏ธ Functional Ingredient
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
+ 2 more

Peanut Butter Chewy Dipped ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Cream Flavored Protein Powder Tags

๐ŸŸข Low Key Load

Peanut Butter Chewy Dipped Granola Bars Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2463529

Report Data Issues for Banana Cream Flavored Protein Powder

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638064

Report Data Issues for Peanut Butter Chewy Dipped Granola Bars