Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Mocha Mud Pie Chocolate And Coffee Ice Creams With Chocolate Sandwich Cookies And Cookie Fudge Swirl

Mocha Mud Pie Chocolate And Coffee Ice Creams With Chocolate Sandwich Cookies And Cookie Fudge Swirl

Jonathan Apples, Jonathan

Mocha Mud Pie Chocolate And Coffee Ice Creams With Chocolate Sandwich Cookies And Cookie Fudge Swirl
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 67.9
Protein 4.0g Moderates impact -0.5
Fat 23.0g Slows digestion -2.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Mud Pie Chocolate And Coffee Ice Creams With Chocolate Sandwich Cookies And Cookie Fudge Swirl

g
Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Full Food Name

Mocha Mud Pie Chocolate And Coffee Ice Creams With Chocolate Sandwich Cookies And Cookie Fudge Swirl, Mocha Mud Pie

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Mocha Mud Pi... Jonathan App...
Carbs 36.0g 22.0g
Sugars 29.0g 16.0g
Fiber 2.0g 4.9g
Protein 4.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Mud Pie Cho...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Mud Pie Chocolate And Coffee Ice Creams With Chocolate Sandwich Cookies And Cookie Fudge Swirl

Serving size 119.0 Gg

Calories 340

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 13%
Sodium 120.2mg 5%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 2.2mg 12%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, COOKIE FUDGE SAUCE [SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE COOKIE CRUMBLE (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA), COCONUT OIL, WHEY, SALT, SOY LECITHIN], CHOCOLATE SANDWICH COOKIES [SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN], COCOA BASE [CORN OIL, COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVOR], COFFEE, GUAR GUM, CARAMEL COLOR, LOCUST BEAN GUM, TARA GUM.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Mud Pie Chocolat...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Mud Pie Chocolate And...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Mud Pie Chocolate And Coffee Ice Creams With Chocolate Sandwich Cookies And Cookie Fudge Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463699

Report Data Issues for Mocha Mud Pie Chocolate And Coffee Ice Creams With Chocolate Sandwich Cookies And Cookie Fudge Swirl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan