Which food has less impact on blood sugar?

Organic A2/A2 Homegrown Eggnog has less impact on blood sugar than Jonathan Apples, Jonathan

Organic A2/A2 Homegrown Eggnog

Jonathan Apples, Jonathan

Organic A2/A2 Homegrown Eggnog
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic A2/A2 Homegrown Eggnog

g
Milk Alexandre Family Farm Llc Branded

Full Food Name

Organic A2/A2 Homegrown Eggnog

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Organic A2/A... Jonathan App...
Carbs 13.0g 22.0g
Sugars 13.0g 16.0g
Fiber 0.0g 4.9g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic A2/A2 Hom...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic A2/A2 Homegrown Eggnog

Serving size 120.0 MLg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.8mg 32%
Sodium 45.6mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 4.0g 8%
Calcium 99.6mg 8%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC CREAM, ORGANIC EGGS, ORGANIC CANE SUGAR, ORGANIC NUTMEG EXTRACT, ORGANIC CINNAMON EXTRACT, ORGANIC CLOVE EXTRACT, ORGANIC ALLSPICE EXTRACT, ORGANIC TURMERIC POWDER.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic A2/A2 Homegrow...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic A2/A2 Homegrown Eggnog

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic A2/A2 Homegrown Eggnog Tags

🚀 Rocket Fuel

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alexandre Family Farm Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463728

Report Data Issues for Organic A2/A2 Homegrown Eggnog

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan