Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Ricotta & Spinach Ravioli

Ricotta & Spinach Ravioli

Premium Lemonade

Ricotta & Spinach Ravioli
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 10.0g Moderates impact -1.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ricotta & Spinach Ravioli

g
Pasta By Shape & Type Giant Eagle, Inc. Branded

Full Food Name

Ricotta & Spinach Ravioli, Ricotta & Spinach

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Ricotta & Sp... Premium Lemo...
Carbs 37.0g 26.0g
Sugars 6.0g 25.0g
Fiber 4.0g 0.0g
Protein 10.0g 0.0g
Fat 7.0g 0.0g

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Ricotta & Spinach...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ricotta & Spinach Ravioli

Serving size 103.0 Gg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.7mg 20%
Sodium 439.8mg 19%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 120.5mg 9%
Iron 1.0mg 6%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], SPINACH, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], WHEY, ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PASTEURIZED MILK, SALT, ENZYMES], INULIN, ORGANIC SUNFLOWER OIL, WATER, MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CONTAINS 2% OR LESS OF: POTATO STARCH, DEHYDRATED POTATO, PARMESAN CHEESE [CULTURED PASTEURIZED LOWFAT MILK, SALT, ENZYMES], SALT, GARLIC), PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ricotta & Spinach Ravioli

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ricotta & Spinach Ravioli

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🧵 Fiber Additive
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ricotta & Spinach Ravioli Tags

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463783

Report Data Issues for Ricotta & Spinach Ravioli

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade