Which food has less impact on blood sugar?

Big & Flaky Crescents Big Rolls has less impact on blood sugar than Naked Burrito In A Smoky, Spicy Sauce With Vegetable Rice, Grilled Red Peppers & Black Turtle Beans

Naked Burrito In A Smoky, Spicy Sauce With Vegetable Rice, Grilled Red Peppers & Black Turtle Beans

Big & Flaky Crescents Big Rolls

BSI: 100 - High Impact
BSI: 35 - High Impact

Naked Burrito In A Smoky, Spicy Sauce With Vegetable Rice, Grilled Red Peppers & Black Turtle Beans

g
Frozen Dinners & Entrees Wicked Foods, Inc Branded

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Naked Burrit... Big & Flaky ...
Carbs 64.0g 19.0g
Sugars 12.0g 4.0g
Fiber 10.0g 1.0g
Protein 14.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naked Burrito In ...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naked Burrito In A Smoky, Spicy Sauce With Vegetable Rice, Grilled Red Peppers & Black Turtle Beans

Serving size 400.0 Gg

Calories 408

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1120.0mg 49%
Total Carbohydrates 64.0g 23%
Dietary Fiber 10.0g 36%
Total Sugars 12.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 160.0mg 12%
Iron 4.0mg 22%
Potassium 920.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED VEGETABLE RICE (WATER, LONG GRAIN RICE, RED ONION, CARROT, SPRING ONION, RAPESEED OIL, GARLIC PUREE, SPICES, CILANTRO), WATER, BLACK TURTLE BEANS, GRILLED RED PEPPER, BEYOND MEAT (WATER, PEA PROTEIN, RAPESEED OIL, COCONUT OIL, RICE PROTEIN, FLAVORING, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, BEET POWDER [COLOR], MALTODEXTRIN, POMEGRANATE EXTRACT, SALT, POTASSIUM SALT, CONCENTRATED LEMON JUICE, CORN VINEGAR, CARROT POWDER, SUNFLOWER LECITHIN), ONION, TOMATO, TOMATO PASTE, BROWN SUGAR, SPICES (INCLUDING CHIPOTLE CHILI & SMOKED PAPRIKA), SALT, CORNSTARCH, MALT VINEGAR, RAPESEED OIL, GARLIC PUREE, DRIED GLUCOSE SYRUP, POTATO STARCH, SUNFLOWER OIL, CARAMELIZED SUGAR SYRUP, TOMATO PUREE, SUGAR, ONION POWDER, DISTILLED VINEGAR, YEAST EXTRACT, LEMON OIL, CARROT POWDER, LEEK POWDER, PARSLEY EXTRACT, WHITE PEPPER EXTRACT.

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naked Burrito In A Smo...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naked Burrito In A Smoky, S...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naked Burrito In A Smoky, Spicy Sauce With Vegetable Rice, Grilled Red Peppers & Black Turtle Beans Tags

Big & Flaky Crescents Big Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wicked Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463824

Report Data Issues for Naked Burrito In A Smoky, Spicy Sauce With Vegetable Rice, Grilled Red Peppers & Black Turtle Beans

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls