Which food has less impact on blood sugar?

Vanilla Blended Whole Milk Greek Yogurt has less impact on blood sugar than Lasagna With Meat Sauce With Freshly Made Pasta

Lasagna With Meat Sauce With Freshly Made Pasta

Vanilla Blended Whole Milk Greek Yogurt

Lasagna With Meat Sauce With Freshly Made Pasta
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 191.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.1g Not digested -6.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 10.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Blended Whole Milk Greek Yogurt
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.1
Protein 7.9g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna With Meat Sauce With Freshly Made Pasta

g
Frozen Dinners & Entrees Osi Industries, Llc Branded

Full Food Name

Lasagna With Meat Sauce With Freshly Made Pasta, Lasagna With Meat

Vanilla Blended Whole Milk Greek Yogurt

g
Yogurt Chobani, Inc. Branded

Full Food Name

Vanilla Blended Whole Milk Greek Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Lasagna With... Vanilla Blen...
Carbs 33.0g 24.0g
Sugars 6.0g 20.0g
Fiber 3.1g 0.0g
Protein 10.0g 18.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna With Meat...

Vanilla Blended W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna With Meat Sauce With Freshly Made Pasta

Serving size 191.0 Gg

Calories 40

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 920.6mg 40%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.7mg 5%
Iron 2.5mg 14%
Potassium 240.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE: TOMATO PUREE, WATER, BEEF, COTTAGE CHEESE (GRADE A SKIM MILK, CREAM, LESS THAN 2% OF THE FOLLOWING: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM AND MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, CALCIUM CHLORIDE, CULTURES, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, TEXTURED SOY FLOUR, ONION POWDER, SPICES, GARLIC POWDER. COOKED ENRICHED LASAGNA PASTA: WATER, SEMOLINA ENRICHED FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). TOPPING: LOW MOISTURE PART SKIM MILK MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Vanilla Blended Whole Milk Greek Yogurt

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 90.8mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.8mg 15%
Iron 0.0mg 0%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna With Meat Sauc...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Whole ...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna With Meat Sauce Wit...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Vanilla Blended Whole Milk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna With Meat Sauce With Freshly Made Pasta Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Blended Whole Milk Greek Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463853

Report Data Issues for Lasagna With Meat Sauce With Freshly Made Pasta

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663510

Report Data Issues for Vanilla Blended Whole Milk Greek Yogurt