Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese

Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese

Hot Dogs

Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.1g Digestible carbs 38.1
Protein 8.0g Moderates impact -0.4
Fat 35.0g Slows digestion -1.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese

g
Other Deli Wakefern Food Corporation Branded

Full Food Name

Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese, Spinach Quiche

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Spinach Quic... Hot Dogs
Carbs 20.0g 2.0g
Sugars 3.0g 2.0g
Fiber 1.0g 0.0g
Protein 8.0g 5.0g
Fat 35.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Quiche A ...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese

Serving size 136.0 Gg

Calories 420

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 145.5mg 49%
Sodium 390.3mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.6mg 8%
Iron 1.0mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, MOLASSES, HONEY, SALT, BAKING SODA, DEXTROSE, POTASSIUM SORBATE [PRESERVATIVE]), EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SPINACH, SWISS CHEESE ([PASTEURIZED PART-SKIM MILK CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ONIONS, CONTAINS LESS THAN 2% OF FOOD STARCH MODIFIED, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER SALT), POTASSIUM SORBATE (PRESERVATIVE), POWDERED MILK, SALT, SODIUM BENZOATE (PRESERVATIVE).

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Quiche A Class...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Quiche A Classic, P...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463861

Report Data Issues for Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs