Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Original 100% Whole Grain Rolled Oats Instant Oatmeal
Original 100% Whole Grain Rolled Oats Instant Oatmeal
Mixed Berry Whipped Cream Cheese Spread
Original 100% Whole Grain Rolled Oats Instant Oatmeal
Mixed Berry Whipped Cream Cheese Spread
Comparing Key Nutrients
| Nutrient | Original 100... | Mixed Berry ... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original 100% Whole Grain Rolled Oats Instant Oatmeal
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
Mixed Berry Whipped Cream Cheese Spread
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original 100% Whole Gr...
Vitamins
Minerals
Mixed Berry Whipped Cr...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original 100% Whole Grain R...
Mixed Berry Whipped Cream C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original 100% Whole Grain Rolled Oats Instant Oatmeal Tags
Mixed Berry Whipped Cream Cheese Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mixed Berry Whipped Cream Cheese Spread
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