Which food has less impact on blood sugar?

COOKED ENRICHED PASTA (WATER, PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APO-CAROTENAL (COLOR)), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT, APO-CAROTENAL (COLOR)), BUTTERMILK RANCH SEASONING (SWEET CREAM BUTTERMILK, SWEET WHEY, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, PALM OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, LACTIC ACID, LESS THAN 2% OF THE FOLLOWING: CULTURED WHEY, CITRIC ACID, SPICES, WHEY PROTEIN CONCENTRATE, SKIM MILK SOLIDS, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SODIUM CASEINATE, CULTURED BUTTERMILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM LACTATE, AND SILICON DIOXIDE (ANTI-CAKING)), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, SOY LECITHIN (SOY), VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), BACON BITS (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, SEA SALT, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).