Which food has less impact on blood sugar?

Peach Rings Premium Gummi Candy has less impact on blood sugar than Japanese Style Teriyaki Noodle Bowl With Cooked Hokkien Noodles Sweet & Tangy Sauce With Bok Choy & Carrots

Japanese Style Teriyaki Noodle Bowl With Cooked Hokkien Noodles Sweet & Tangy Sauce With Bok Choy & Carrots

Peach Rings Premium Gummi Candy

Japanese Style Teriyaki Noodle Bowl With Cooked Hokkien Noodles Sweet & Tangy Sauce With Bok Choy & Carrots
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 221.0g Measurement baseline —
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 5.1g Not digested -10.2
Net Carbs 79.9g Digestible carbs 159.8
Protein 12.0g Moderates impact -1.7
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Teriyaki Noodle Bowl With Cooked Hokkien Noodles Sweet & Tangy Sauce With Bok Choy & Carrots

g
All Noodles Annie Chun's, Inc. Branded

Full Food Name

Japanese Style Teriyaki Noodle Bowl With Cooked Hokkien Noodles Sweet & Tangy Sauce With Bok Choy & Carrots, Japanese Style Teriyaki

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Japanese Sty... Peach Rings ...
Carbs 85.0g 22.0g
Sugars 20.0g 15.0g
Fiber 5.1g 0.0g
Protein 12.0g 2.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Te...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Teriyaki Noodle Bowl With Cooked Hokkien Noodles Sweet & Tangy Sauce With Bok Choy & Carrots

Serving size 221.0 Gg

Calories 420

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 800.0mg 35%
Total Carbohydrates 85.0g 31%
Dietary Fiber 5.1g 18%
Total Sugars 20.0g

* 59.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 99.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE: DEXTROSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), CANE SUGAR, WATER, SALTED SAKE (WATER, RICE, KOJI, SALT), EXPELLER PRESSED CANOLA OIL, MOLASSES, CORN STARCH, RICE VINEGAR, YEAST EXTRACT, GARLIC POWDER, GINGER PUREE, CARAMEL COLOR, SALT, SPICES, XANTHAN GUM. TOPPINGS: DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS.

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Teriyak...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Peach Rings Premium Gu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Teriyaki Noo...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Teriyaki Noodle Bowl With Cooked Hokkien Noodles Sweet & Tangy Sauce With Bok Choy & Carrots Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464189

Report Data Issues for Japanese Style Teriyaki Noodle Bowl With Cooked Hokkien Noodles Sweet & Tangy Sauce With Bok Choy & Carrots

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy