Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Chocolate Muffins With Chocolate Chips

Chocolate Muffins With Chocolate Chips

Grape Sugar Free Drink Mix

Chocolate Muffins With Chocolate Chips
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 5.0g Moderates impact -1.0
Fat 21.0g Slows digestion -3.1
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Sugar Free Drink Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 58.8g Raises blood sugar 117.6
Fiber 0.0g Not digested 0.0
Net Carbs 58.8g Digestible carbs 117.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Muffins With Chocolate Chips

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Chocolate Muffins With Chocolate Chips, Chocolate

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Full Food Name

Grape Sugar Free Drink Mix, Grape

Comparing Key Nutrients

Nutrient Chocolate Mu... Grape Sugar ...
Carbs 49.0g 1.0g
Sugars 22.0g 0.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Muffins...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Muffins With Chocolate Chips

Serving size 95.0 Gg

Calories 400

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 9.0g
Cholesterol 64.6mg 22%
Sodium 280.3mg 12%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 179.6mg 14%
Iron 2.0mg 11%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, COTTONSEED OIL, EGGS, SUGAR, WATER, ARTIFICIALLY FLAVORED CHOCOLATE CHIPS [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL), COCOA (PROCESSED WITH ALKALI), COCOA, SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, SOY LECITHIN, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT], GLYCERIN, CORN SYRUP, COCOA, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, SODIUM CARBONATE), COCOA (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE), VANILLA EXTRACT, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Muffins With...

Vitamins

Vitamin D 1% DV
Niacin (B3) 8% DV
Riboflavin (B2) 14% DV
Folate 16% DV

Minerals

Calcium 19% DV
Iron 12% DV
Potassium 4% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Muffins With Choc...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Muffins With Chocolate Chips Tags

๐Ÿš€ Rocket Fuel

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464471

Report Data Issues for Chocolate Muffins With Chocolate Chips

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix