Which food has less impact on blood sugar?

Enriched Macaroni Product Salad has less impact on blood sugar than Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Enriched Macaroni Product Salad

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Enriched Macaroni Product Salad
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.5g Raises blood sugar 99.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.5g Digestible carbs 99.0
Protein 4.9g Moderates impact -1.0
Fat 8.7g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Product Salad

g
Pasta Dinners Save Mart Supermarkets Inc. Branded

Full Food Name

Enriched Macaroni Product Salad

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Full Food Name

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac, Meatless Bacn & Cheddar Style

Comparing Key Nutrients

Nutrient Enriched Mac... Meatless Bac...
Carbs 41.0g 51.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 5.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Macaroni...

Meatless Bacn & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Macaroni Product Salad

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (MEAT, DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Serving size 103.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.9mg 28%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 223.5mg 17%
Iron 0.0mg 0%
Potassium 51.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE, BROWN RICE), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), ANNATTO COLOR, ONION, MEATLESS BAC'N BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, VEGAN NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR, INACTIVE YEAST, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 63% DV

Minerals

Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Meatless Bacn & Chedda...

Minerals

Calcium 22% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Macaroni Product S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Meatless Bacn & Cheddar Sty...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Enriched Macaroni Product Salad Tags

No tags available for this food

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464574

Report Data Issues for Enriched Macaroni Product Salad

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669570

Report Data Issues for Meatless Bacn & Cheddar Style Deluxe Cheezy Mac