Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Wild Mushroom Ravioli Made With Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere And Low Moisture Part Skim Mozzarella Cheeses

Wild Mushroom Ravioli Made With Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere And Low Moisture Part Skim Mozzarella Cheeses

Sliced Hot Dog Enriched Buns

Wild Mushroom Ravioli Made With Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere And Low Moisture Part Skim Mozzarella Cheeses
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 11.0g Moderates impact -1.1
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Mushroom Ravioli Made With Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere And Low Moisture Part Skim Mozzarella Cheeses

g
Pasta By Shape & Type Valley Fine Foods Company Branded

Full Food Name

Wild Mushroom Ravioli Made With Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere And Low Moisture Part Skim Mozzarella Cheeses, Wild Mushroom

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Wild Mushroo... Sliced Hot D...
Carbs 28.0g 20.0g
Sugars 0.0g 2.0g
Fiber 2.0g 1.0g
Protein 11.0g 3.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Mushroom Rav...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Mushroom Ravioli Made With Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere And Low Moisture Part Skim Mozzarella Cheeses

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 600.0mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 160.0mg 12%
Iron 0.7mg 4%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ROASTED PORTOBELLO MUSHROOMS, PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM (MILK), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), PANKO (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SALT, CORN STARCH, SHERRY WINE REDUCTION, DEHYDRATED GARLIC, PORCINI MUSHROOM, SPICES. PASTA: DURUM WHEAT FLOUR, WATER, EGG.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Mushroom Ravioli ...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Mushroom Ravioli Made ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Mushroom Ravioli Made With Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere And Low Moisture Part Skim Mozzarella Cheeses Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464590

Report Data Issues for Wild Mushroom Ravioli Made With Portobello & Porcini Mushrooms, Parmesan, Monterey Jack, Gruyere And Low Moisture Part Skim Mozzarella Cheeses

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns