Which food has less impact on blood sugar?

Classic Caramel Stroopwafels Caramel Filled Cookies has less impact on blood sugar than Berry French Toast

Berry French Toast

Classic Caramel Stroopwafels Caramel Filled Cookies

BSI: 100 - High Impact
BSI: 39 - High Impact

Berry French Toast

g
Pancakes, Waffles, French Toast & Crepes Breakfast To Go Branded

Classic Caramel Stroopwafels Caramel Filled Cookies

g
Pancakes, Waffles, French Toast & Crepes Epsilont Branded

Comparing Key Nutrients

Nutrient Berry French... Classic Cara...
Carbs 54.0g 20.0g
Sugars 40.0g 8.0g
Fiber 2.0g 0.0g
Protein 5.0g 0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry French Toast

Classic Caramel S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry French Toast

Serving size 170.0 Gg

Calories 389

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 149.6mg 7%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 40.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST {CINNAMON EGG MIX (EGG, REDUCED FAT MILK, CREAM, SUGAR, CINNAMON, NUTMEG, SALT), FRENCH LOAF [WHEAT FLOUR ENRICHED (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARELY, ASCORBIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, MONO- AND DI-GLYCERIDES, VINEGAR, ENZYMES, ASCORBIC ACID], BUTTER AND BROWN SUGAR MIX [UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), BROWN SUGAR]}, MIXED BERRY SAUCE (SUGAR, STRAWBERRY, BLUEBERRY, RASPBERRY, WATER, CORN STARCH, RICE STARCH, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CITRIC ACID, PURPLE CARROT CONCENTRATE FOR COLOR), BLUEBERRY.

Classic Caramel Stroopwafels Caramel Filled Cookies

Serving size 36.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 60.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (CONTAINS WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE SYRUP, SUGAR, PALM OIL, SOYBEAN OIL, TREACLE, BUTTER, EGG, VANILLA EXTRACT, CINNAMON, SOY FLOUR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry French Toast

Vitamins

Vitamin C 8% DV
Vitamin A 49% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Caramel Stroop...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry French Toast

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Classic Caramel Stroopwafel...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry French Toast Tags

Classic Caramel Stroopwafels Caramel Filled Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Breakfast To Go
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453436

Report Data Issues for Berry French Toast

Brand Epsilont
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510239

Report Data Issues for Classic Caramel Stroopwafels Caramel Filled Cookies