Which food has less impact on blood sugar?

Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets has less impact on blood sugar than Premium Ice Cream, Chocolate Chip Cookie Dough

Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets

Premium Ice Cream, Chocolate Chip Cookie Dough

Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 24.0g Moderates impact -0.8
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Chocolate Chip Cookie Dough
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.8g Raises blood sugar 65.7
Fiber 0.0g Not digested 0.0
Net Carbs 32.8g Digestible carbs 65.7
Protein 3.0g Moderates impact -0.4
Fat 10.5g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets, Lime Chili

Premium Ice Cream, Chocolate Chip Cookie Dough

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Lime Chili L... Premium Ice ...
Carbs 13.0g 22.0g
Sugars 2.0g 15.0g
Fiber 1.0g 0.0g
Protein 24.0g 2.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lime Chili Lime, ...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets

Serving size 137.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 54.8mg 18%
Sodium 239.8mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 360.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), RICE FLOUR, CONTAINS 2% OR LESS OF: WATER, LEMON PEEL POWDER, NATURAL FLAVORS, ONION POWDER, MODIFIED CORN STARCH, YEAST, SUGAR, NATURAL CILANTRO FLAVOR, SALT, SPICES, CITRIC ACID, DEHYDRATED LEMON PEEL, CHILI PEPPER, SOY FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, LIME JUICE, PAPRIKA EXTRACT (COLOR).

Premium Ice Cream, Chocolate Chip Cookie Dough

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 79.7mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), WATER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR], SUGAR, COOKIE DOUGH BASE [WATER, SUGAR, BROWN SUGAR, BUTTER, MODIFIED FOOD STARCH (CORN), NATURAL FLAVOR, SALT, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE)], CORN SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, NATURAL AND ARTIFICIAL VANILLA FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lime Chili Lime, Chili...

Vitamins

Vitamin D 13% DV

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Cho...

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lime Chili Lime, Chili And ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Premium Ice Cream, Chocolat...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets Tags

🚀 Rocket Fuel

Premium Ice Cream, Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464692

Report Data Issues for Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639029

Report Data Issues for Premium Ice Cream, Chocolate Chip Cookie Dough