Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon Flavored Tomato Sauce

Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon Flavored Tomato Sauce

Sliced Strawberries

Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon Flavored Tomato Sauce
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.0g Not digested -5.9
Net Carbs 34.1g Digestible carbs 68.1
Protein 16.0g Moderates impact -1.0
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon Flavored Tomato Sauce

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Full Food Name

Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon Flavored Tomato Sauce, Lobster Tortellini

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Lobster Tort... Sliced Straw...
Carbs 37.0g 13.0g
Sugars 4.0g 7.0g
Fiber 3.0g 2.9g
Protein 16.0g 0.0g
Fat 15.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lobster Tortellin...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon Flavored Tomato Sauce

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 1060.1mg 46%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 179.3mg 14%
Iron 1.8mg 10%
Potassium 179.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LOBSTER TORTELLINI (UNBLEACHED DURUM FLOUR, UNBLEACHED WHEAT FLOUR, WATER, LOBSTER MEAT [LEG AND BODY], MINCED LOBSTER MEAT, PASTEURIZED WHOLE EGG, CREAM [CREAM, CARRAGEENAN], LEEKS, SPICES, SEA SALT, LOBSTER BASE [LOBSTER MEAT AND STOCK, SALT, EXTRA VIRGIN OLIVE OIL, DRIED POTATOES, YEAST EXTRACT], VEGETABLE FIBERS, POTATO STARCH, ACID CASEIN, SHALLOTS, CLAM JUICE [OCEAN CLAM JUICE, SALT], CORN STARCH, GARLIC, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], BROWN SUGAR, CARRAGEENAN GUM), TOMATOES (TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), WATER, HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH [ADDED FOR ANTI-CAKING]), WHITE ONION, GARLIC, GRANULATED SUGAR, BASIL, EXTRA VIRGIN OLIVE OIL, VEGETABLE SAUCE CONCENTRATE (CONCENTRATED VEGETABLE STOCK [WATER, CARROTS, ONION, CELERY, GINGER, GARLIC], SALT, COOKING WINE, SUGAR, NATURAL FLAVORS), SALT, PARSLEY, TARRAGON, DRIED BASIL, OREGANO.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lobster Tortellini Lob...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lobster Tortellini Lobster ...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon Flavored Tomato Sauce Tags

🚀 Rocket Fuel

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464717

Report Data Issues for Lobster Tortellini Lobster Filled Tortellini Pasta In A Pink Tarragon Flavored Tomato Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries