Which food has less impact on blood sugar?

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip has less impact on blood sugar than Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap

Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

BSI: 47 - High Impact
BSI: 43 - High Impact

Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap

g
Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Shaw... Chocolate Ch...
Carbs 27.0g 23.0g
Sugars 3.0g 14.0g
Fiber 3.0g 1.0g
Protein 16.0g 1.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Shawarma ...

Chocolate Chip Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap

Serving size 174.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 509.8mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.0mg 6%
Iron 2.0mg 11%
Potassium 299.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHICKEN SHAWARMA SEASONED CHICKEN SLICES (CHICKEN THIGH AND BREAST WITH RIB MEAT, WATER, SEASONING [POTATO STARCH, SPICES, SALT, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF CARROT SPICE EXTRACTIVES], LEMON JUICE CONCENTRATE), LAVASH FLATBREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT CULTURED WHEAT, OAT FIBER, SUGAR BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), TOMATO TZATZIKI SAUCE (SOUR CREAM [CULTURED CREAM], LOW FAT YOGURT [GRADE A PASTEURIZED MILK AND SKIM MILK, KOSHER GELATIN, VITAMIN A PALMITATE, VITAMIN D3 AND CULTURES] CUCUMBER, GARLIC, LEMON JUICE CONCENTRATE POMACE OLIVE OIL [POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL], WATER, DILL WEED, XANTHAN GUM) RED ONION, GREEN LEAF LETTUCE, NEUFCHATEL CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM) FETA CHEESE (PASTEURIZED MILK, SALT CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]) KALMATA OLIVES (OLIVES, WATER, SEA SALT, ACIDIFYING AGENT [RED WINE VINEGAR]).

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, SALT, ALMOND BUTTER, PEANUT BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Shawarma Lavas...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Dipped ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Shawarma Lavash Fla...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Chocolate Chip Dipped Chewy...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap Tags

Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464954

Report Data Issues for Chicken Shawarma Lavash Flatbread With Cooked Chicken Shawarma, Tomato Slices, Tzatziki Sauce And Feta Cheese Lavash Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638063

Report Data Issues for Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip