Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Plant Based Supreme With Plant Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Plant Based Supreme With Plant Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Zero Calorie Sweetener

BSI: 54 - High Impact
BSI: 2 - Low Impact

Plant Based Supreme With Plant Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

g
Frozen Dinners & Entrees American Flatbread Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Zero Calorie...
Carbs 30.0g 1.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0g
Protein 10.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Supre...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Supreme With Plant Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 670.1mg 29%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 140.1mg 11%
Iron 2.3mg 13%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ORGANIC ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC WHEAT BRAN, SALT, YEAST. TOPPINGS: MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATO SAUCE (ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, ORGANIC MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), PEPPERONI TOPPING (WATER, SOYBEAN OIL, ISOLATED SOY PROTEIN [CONTAINS SOY LECITHIN], CARRAGEENAN, GUM BLEND [AGAR, KONJAC GUM], SALT, PAPRIKA, CONTAINS 2% OR LESS OF: DRIED VINEGAR, METHYLCELLULOSE, YEAST EXTRACT, SPICE, GARLIC POWDER, CITRIC ACID), BROCCOLI, MUSHROOMS, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CELLULOSE POWDER), PARSLEY, CANOLA OIL, OLIVE OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEA SALT, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC, OREGANO, MARJORAM.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Supreme Wi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Supreme With Pl...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Supreme With Plant Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465070

Report Data Issues for Plant Based Supreme With Plant Based Pepperoni, Broccoli, Mushrooms, Homemade Tomato Sauce, Mozzarella, Asiago, Feta & Fresh Herbs Handmade, Wood Fired, Thin & Crispy Pizza

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener