Which food has less impact on blood sugar?

Dippers Tortilla Chips, Dippers has less impact on blood sugar than Chocolate Flavored Meal Muscle Food Protein Powder

Chocolate Flavored Meal Muscle Food Protein Powder

Dippers Tortilla Chips, Dippers

Chocolate Flavored Meal Muscle Food Protein Powder
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 4.0g Not digested -8.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 46.0g Moderates impact -6.6
Fat 14.0g Slows digestion -1.5
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dippers Tortilla Chips, Dippers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Meal Muscle Food Protein Powder

g
Meal Replacement Supplements Universal Laboratories Inc. Branded

Full Food Name

Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Dippers Tortilla Chips, Dippers

Comparing Key Nutrients

Nutrient Chocolate Fl... Dippers Tort...
Carbs 48.0g 18.0g
Sugars 15.0g 0.0g
Fiber 4.0g 1.0g
Protein 46.0g 2.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Meal Muscle Food Protein Powder

Serving size 122.0 Gg

Calories 500

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 230.6mg 77%
Sodium 590.5mg 26%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 46.0g 92%
Calcium 150.1mg 12%
Iron 2.7mg 15%
Potassium 569.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANIMAL MEAL PROTEIN BLEND (PEA PROTEIN ISOLATE, INSTANT EGG WHITE POWDER, DRIED WHOLE EGG PROTEIN, BEEF PROTEIN ISOLATE), ANIMAL MEAL CARB BLEND (SWEET POTATO POWDER, PEA STARCH, TAPIOCA DEXTROSE, ROLLED OATS), OLIVE OIL POWDER, COCOA, NATURAL VANILLA FLAVORS, SEA SALT, MONK FRUIT EXTRACT, STEVIOL GLYCOSIDES (STEVIA).

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Mea...

Vitamins

Vitamin C 22% DV
Vitamin A 410% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Meal Mus...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Meal Muscle Food Protein Powder Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Universal Laboratories Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465082

Report Data Issues for Chocolate Flavored Meal Muscle Food Protein Powder

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers