Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Organic Benedict Brunch Cup
Organic Benedict Brunch Cup
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Organic Benedict Brunch Cup
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Comparing Key Nutrients
| Nutrient | Organic Bene... | Spinach & Ar... |
|---|---|---|
| Carbs | 22.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 13.0g | 2.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Benedict Brunch Cup
Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA*, HARD BOILED PASTURE-RAISED EGG*, CUMIN SWEET POTATO* (SWEET POTATO*, EXTRA VIRGIN OLIVE OIL, CUMIN POWDER", HIMALAYAN PINK SALT), SPINACH*, EGGPLANT BACON* (EGGPLANT*, TAMARI* [WATER, SOYBEAN*, SALT, ALCOHOL*], APPLE CIDER VINEGAR*, MAPLE SYRUP*, EXTRA VIRGIN OLIVE OIL, LIQUID SMOKE [ALL NATURAL LIQUID SMOKE]) DRESSING: FILTERED WATER, EXTRA VIRGIN OLIVE OILS, CASHEW* LEMON JUICE*, DATE*, APPLE CIDER VINEGAR, CHICKPEA MISO* (RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES), HIMALAYAN PINK SALT, TURMERIC POWDER*, CAYENNE*
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Benedict Brunc...
Vitamins
Minerals
Spinach & Artichoke In...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Benedict Brunch Cup
Spinach & Artichoke In A Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Benedict Brunch Cup Tags
Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Benedict Brunch Cup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.