Which food has less impact on blood sugar?

Watermelon, Fruit Punch, Grape Gummy Bears Candy, Watermelon, Fruit Punch, Grape has less impact on blood sugar than White Chocolate Peanut Butter Balls

Watermelon, Fruit Punch, Grape Gummy Bears Candy, Watermelon, Fruit Punch, Grape

White Chocolate Peanut Butter Balls

BSI: 10 - Low Impact
BSI: 32 - High Impact

Watermelon, Fruit Punch, Grape Gummy Bears Candy, Watermelon, Fruit Punch, Grape

g
Candy Alani Nutrition Llc Branded

White Chocolate Peanut Butter Balls

g
Candy Bristol Farms Branded

Comparing Key Nutrients

Nutrient Watermelon, ... White Chocol...
Carbs 34.0g 18.0g
Sugars 3.0g 13.0g
Fiber 29.0g 1.0g
Protein 2.0g 3.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon, Fruit...

White Chocolate P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon, Fruit Punch, Grape Gummy Bears Candy, Watermelon, Fruit Punch, Grape

Serving size 50.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 29.0g 104%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA FIBER SYRUP, (CHICORY) INULIN, WATER, GELATIN, LACTIC ACID, CITRIC ACID, SUGAR [FROM BEETS], NATURAL AND ARTIFICIAL FLAVORS, PECTIN [DERIVED FROM FRUITS], VEGETABLE OIL [COCONUT, CANOLA] AND CARNAUBA LEAF WAX [TO PREVENT STICKING], *ASPARTAME, FD&C RED *40, FD&C BLUE*].

White Chocolate Peanut Butter Balls

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.2mg 2%
Iron 0.0mg 0%
Potassium 34.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (COCOA BUTTER, CANE SUGAR, MILK, LACTOSE, SUNFLOWER LECITHIN, VANILLA BEANS), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {COTTONSEED, SOYBEAN AND RAPESEED OIL TO PREVENT SEPARATION}, SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), GRAHAM CRACKERS (PEA STARCH, NON-HYDROGENATED SHORTENING {PALM OIL, MODIFIED PALM OIL), BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, RICE BRAN, MOLASSES, TAPIOCA SYRUP, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, PEA FIBER, SUNFLOWER LECITHIN, INULIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM), BUTTER( PASTEURIZED CREAM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon, Fruit Punc...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Peanut...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon, Fruit Punch, Gr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 3 more

White Chocolate Peanut Butt...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon, Fruit Punch, Grape Gummy Bears Candy, Watermelon, Fruit Punch, Grape Tags

No tags available for this food

White Chocolate Peanut Butter Balls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alani Nutrition Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465281

Report Data Issues for Watermelon, Fruit Punch, Grape Gummy Bears Candy, Watermelon, Fruit Punch, Grape

Brand Bristol Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369468

Report Data Issues for White Chocolate Peanut Butter Balls